Serves 2
Ingredients

2 tbsp ZSweet®
1 medium ripe banana, peeled
1 tbsp unsweetened cocoa powder
1/2 tsp vanilla extract
1/2 cup non-fat yogurt
1 ½ cups chilled skim milk
Ice

Instructions
In a blender, add milk, ZSweet® peeled banana, cocoa powder, vanilla and yogurt. Cover
and blend until smooth. Add ice cubes if a thicker shake is desired and blend again.

Nutritional Guide
Serving Size: 9 ounces

Calories ... 175
Fat ... 3g
Protein ... 12g
Carbohydrates ... 30g
Fiber ... 2g
Cholesterol ... 5mg