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Zsweet September Reading List

You may be new to the Ketogenic diet or perhaps you are a Keto and clean-eating veteran, the simple fact is we all need inspiration! Join the Zsweet Book Club and join us in reading the following selections for this month:

  

  • Keto Reset Diet by Mark Sisson - This book provides a comprehensive road map for those trying Keto for the first time, as well as those of us who have hit a plateau and need a reset! Make sure and check out the recipe section for a large collection of Keto-friendly recipes. 

          

 

  • Food: What the Heck Should I Eat by Dr. Mark Hyman - Overwhelmed by conflicting data? Not sure which ‘diet’ suits you best? Dr Hyman breaks it down for us here with detailed information and easy to understand ‘Eat’ and ‘Avoid’ lists for each food group. A must read