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Ozempic and Diet: What Foods to Eat and Avoid

Ozempic and Diet: What Foods to Eat and Avoid

by Zsweet Team
As Ozempic becomes a popular tool for managing type 2 diabetes and supporting weight loss, many people wonder how their diet should align with the ...
So What Does Ozempic Actually Do?

So What Does Ozempic Actually Do?

by Zsweet Team
Ozempic is the brand name for a prescription medication called semaglutide. It's primarily used to treat type 2 diabetes but has also gained popularity for its weight loss properties. 
The Gut-Friendly Sweetener: Why Erythritol is a Popular Option

The Gut-Friendly Sweetener: Why Erythritol is a Popular Option

by Zsweet Team
One of the lesser-known impacts of sugar is its effect on the gut microbiome, the complex community of microorganisms living in our digestive tracts. A diet high in sugar can disrupt this microbiome, promoting the growth of harmful bacteria and yeast.
erythritol gut health microbiome
Sweet Success: Mastering Your Blood Sugar for a Healthier You

Sweet Success: Mastering Your Blood Sugar for a Healthier You

by Zsweet Team
Have you ever wondered why some days you feel energized and focused, while on others, you're sluggish and irritable? The answer might be flowing th...
Understanding the Glycemic Index Chart for Better Blood Sugar Timing

Understanding the Glycemic Index Chart for Better Blood Sugar Timing

by Zsweet Team
Ever wonder why some foods spike blood sugar while others barely cause a ripple? The answer lies in the glycemic index chart, a valuable tool for understanding how different foods affect blood sugar levels.
The Hidden Link Between Sugar and Inflammation: How Zsweet Can Help

The Hidden Link Between Sugar and Inflammation: How Zsweet Can Help

by Zsweet Team
In recent years, research has increasingly pointed to the connection between sugar consumption and inflammation. Chronic inflammation is a key fact...
Sweet Relief: How Cutting Sugar Can Boost Your Mood and Mental Health

Sweet Relief: How Cutting Sugar Can Boost Your Mood and Mental Health

by Zsweet Team
Sugar significantly influences mental health, affecting short-term mood and long-term psychological well-being.
The Science Behind Sugar Substitutes: I Can't Believe It's Not Sugar

The Science Behind Sugar Substitutes: I Can't Believe It's Not Sugar

by Zsweet Team
In a world where health-conscious consumers seek alternatives to sugar, the quest for the perfect sweetener has become a hot topic. From natural sweeteners to low-calorie options, the market for sugar substitutes is booming. These alternatives promise the sweetness we crave without the calories or negative health effects. 
all-natural sweeteners erythritol food science sugar alternative
Am I Pre-Diabetic? Understanding Blood Sugar Levels

Am I Pre-Diabetic? Understanding Blood Sugar Levels

by Zsweet Team
Erythritol, a popular sugar substitute, has gained attention for its potential benefits in managing diabetes and pre-diabetes. 
diabetes erythritol sugar alternative
Zsweet's Immune Boosting Tips

Zsweet's Immune Boosting Tips

by The Zsweet Team
In the face of the COVID-19 pandemic, we wanted to review a few easy ways to protect yourself during this uncertain time. Read on for Zsweet's ...
Zsweet Energy Bites

Zsweet Energy Bites

by The Zsweet Team
ZSWEET ENERGY BITES INGREDIENTS 1/2cup nut butter of choice (we used Nuttzo for a nutrient dense option) 3 tbspcoconut oil (melted and cooled)...
Nutrition Spotlight: Health Benefits of Pumpkin

Nutrition Spotlight: Health Benefits of Pumpkin

by The Zsweet Team
Pumpkin has a range of fantastic benefits, including being one of the best-known sources of beta carotene, a powerful antioxidant that gives orange...