One of the lesser-known impacts of sugar is its effect on the gut microbiome, the complex community of microorganisms living in our digestive tracts. A diet high in sugar can disrupt this microbiome, promoting the growth of harmful bacteria and yeast.
In a world where health-conscious consumers seek alternatives to sugar, the quest for the perfect sweetener has become a hot topic. From natural sweeteners to low-calorie options, the market for sugar substitutes is booming. These alternatives promise the sweetness we crave without the calories or negative health effects.
These are major trends in diet and supplementation for metabolic health today. Combining these methods can turn the body from a fat storing machine into a fat burning machine.
